Introduction

Self-awareness and personal reflection are critical components of personal and professional growth. This 5-day professional course is designed to help individuals understand themselves better and harness their potential. Participants will engage in activities that foster self-discovery, mind clarity, emotional intelligence, and goal setting for a purposeful life journey.

Objectives

• Understand the concept and importance of self-awareness.
• Enhance personal reflection skills for continuous self-improvement.
• Identify personal values, strengths, and areas for growth.
• Develop effective strategies for emotional regulation and resilience.
• Set and pursue meaningful personal and professional goals.

Course Outlines

Day 1: Introduction to Self-Awareness

• Definition and significance of self-awareness.
• Exploring the Johari Window model.
• Identifying personal blind spots.
• Techniques for increasing self-observation.
• Self-awareness exercises and activities.

Day 2: Tools for Personal Reflection

• Introduction to reflective practices.
• Guided journaling techniques.
• Using meditation for reflection.
• Feedback and its role in self-reflection.
• Building a reflective practice routine.

Day 3: Values and Personal Strengths

• Identifying core personal values.
• Assessment of personal strengths.
• Understanding how values influence decision-making.
• Aligning actions with personal values and strengths.
• Case studies on values-driven leadership.

Day 4: Emotional Intelligence and Resilience

• Components of emotional intelligence (EI).
• Strategies for enhancing EI.
• Understanding and managing emotions.
• Developing resilience to overcome challenges.
• Role-playing scenarios to build EI skills.

Day 5: Setting and Achieving Personal and Professional Goals

• Goal-setting frameworks and techniques.
• Creating SMART goals for personal growth.
• Overcoming obstacles and staying motivated.
• Building an action plan for goal achievement.
• Course reflection and future action steps.